Oh doggy I had SUCH a workout this week with Leigh my LA Fitness trainer that literally--- she kicked my tail and MOVED my scale.
I'm a poet huh?
She has this perfect ability to create a workout for me that isn't going to build muscle in area that I don't want and instead -- pushes my routine as far as I can go cardio wise! I LOSE WEIGHT!
I will tell you that I could barely walk down the stairs 3 days after. From my hips down---I was 80 years old.
A friend told me that the 3rd day was the worst for "residual" pain after a workout.
A few days later, a run-in in Giant Eagle with Leigh ( I HOBBLED OVER AND CURSED HER) and a few tubes of BenGay later---- I am about 2lbs lighter.
Whomever said, " No pain, No Gain" invested in BenGay and is rich beyond her wildest dreams.
But skinny feels better than rich I guess. ;)
32 lbs skinnier.
Head over to La Fitness in Robinson Settler's Ridge and CHECK IT OUT. You can go in and try some classes and machines before committing to anything. If you see someone crying with a beautiful trainer---- that's me. :)
Wave to me. I'll glare--but it's a welcoming glare.
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